Water therapy to lose weight is suitable for you?What are the requirements of the Japanese diet: menu and food options.What do you have to wait for the result?
Water therapy occurred in Japan to lose weight, and in recent years the world has become very popular in the world.Although the meal plan and more than more moisturizing mode, the Japanese diet is called.By following it, you can achieve good hydration of the body and can now get rid of weight.
The principles of the Japanese diet
The advantage of the nutrition system is that it does not give up your diet or not give up your favorite food.
However, several conditions must be fulfilled:
Start your day with water.Drink four-than-five cups of water at room temperature in a blank stomach every morning.Too much?This is true.But this is the essence of water therapy.The body should get as much water as possible.If it's hard to start with such a "dosage", gradually approach.Let's get one or two glasses first.Increase fluid in the morning to the amount recommended in the morning in the morning.
Drink as thirst during the day.The amount of fluid you drink during the day is not adjusted.You can drink as much as you want.Listen to your feelings.Often the body hides the need for water as a feeling of hunger.
Reduce your meal for 15 minutes.The time interval is 15 minutes during meals.However, the Japanese diet does not dictate exactly what food.Theory, you can eat something.The 15-minute "window" will prevent you from eating too much or overwhelming.
Eat more than two hours.The number of foods per day is also limited.But the next destination will not be before the previous one two hours.
Drinking enough water clears the digestive system, improves intestinal health and prevent constipation.The liquid creates a sense of fullness in stomach and reduces food desires.
There are research information that shows that there are 500 ml of water drinkers that drink 500 ml of water 30 minutes before eating.And in the long run, this helped reduce body weight.
Scientific evidence shows that drinking water increases energy costs of the body.This means that even your daily activities will burn more calories than before.Increasing energy costs in reducing food consumption, no doubt will cause weight loss.
Japanese diet: menu, effectiveness
Although the diet does not express restrictions in the selection of the product, this issue should be approached.After all, the diet is already a caloric content, often the cause of weight growth.
Avoid "empty calories" sources: sugar, desserts, baked goods, regular pasta, polished rice.Replace them with sources of long-term carbohydrates: all grains, all grain bread.Enter more protein foods in your diet: meat, fish, dairy products, legumes.Do not forget about vegetables and fruits: vegetables must be included in each meal.Replace desserts with fruit.
Switch to a new diet will allow you to lose a safe weight (within four kilograms per month).This slow weight loss does not cause stress to the body.And continues to lose weight from the protection of the resulted results and to normal condition.
Helps improve and accelerate the results of adequate physical activity: escape, race walking, swimming, fitness.Any type of physical activity you enjoy will help you lose weight.
Advantages and contraindications of the Japanese diet
Dietary supporters claim that this meal plan is more than helping you lose weight.Both:
- improves brain function;
- gives energy and strength;
- helps manage blood pressure;
- prevents headache.
These effects are a logical consequence of normal body hydration.If you don't drink enough water within a day, you will feel really good.
But it is important to think that everyone is different from the need of liquid.Depends on body weight and physical activity.The excess of the water is less dangerous than its absence.Can cause a critical decrease in the sodium level in the blood.And lead to Hiponatremia - a situation where the symptoms of poisoning are characteristic: vomiting, nausea, a loss of consciousness.
Although it is not likely to cause hyponatremia, you must be careful not to cause hyponatremia, despite drinking four to five cups of water.And don't force liquid yourself.
People with kidney problems should not take a risk and start water therapy without appealing to the doctor.If you feel discomfort during the Japanese diet, you have to reduce your water intake.